When life is a struggle, getting help shouldn't be.

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Unstruggle Mental Health
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About our movement

We're here

 for you.

The Mental Health Collaborative of Indian River County is a not-for-profit organization. Our goal is to establish a continuum of mental health care, increase access to resources and facilitate community-wide support of mental health issues.

 

By screening providers, making appointments on your behalf, and conducting timely follow-ups, we help eliminate the barriers that many people face when seeking mental health treatment.

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All you need to do is ask for help, and we’ll take care of the rest.

Take a moment for yourself.

It’s okay if you’re not ready to talk. Like your physical health, there are positive actions you can take every day to improve your mental health. Here are a few ways you can unstruggle by actively practicing self-care.
Stand up and stretch.

Stand up and stretch.

Take three slow, deep breaths.

Take three slow, deep breaths.

Talk to a good listener.

Talk to a good listener.

Go outside and take a walk.

Go outside and take a walk.

Watch the sunrise or sunset.

Watch the sunrise or sunset.

Perform a random act of kindness.

Perform a random act of kindness.

Listen to your favorite music.

Listen to your favorite music.

Write down your feelings.

Write down your feelings.

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Mental Health First Aid

Be Ready to Help

Join the ranks of Indian River County residents who have been certified in Mental Health First Aid. This class teaches you how to identify, understand, and respond to signs of mental illness and substance use disorders in others. Get the skills you need to reach out and provide initial support to guide them to the appropriate care.
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Follow us on social media to learn more

about the unstruggle movement.

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